Trail running is as natural as running. The first people started running on dirt paths, animal trails, and in open meadows. This made them strong and balanced and it can make you a better runner too.
Trail running is uniquely challenging as the ground is uneven and is complicated with roots, rocks and narrow twisting turns. Trail running has less impact on the joints and back due to running on softer surfaces, add to that the enjoyment of nature and the changing season.
Find out more about trail running and weekly trail runs on the Trail Running page.